by Becky | February 24, 2026 | The Why & the Progression
The Long-Term Game We live in a culture that emphasizes quick results: six-week programs, visible transformations in a short time, immediate solutions. This type of promise is appealing, but it doesn't reflect how...
by Becky | February 16, 2026 | In-Gym Training
Train smart. Make lasting progress. Training well doesn't mean doing more. It means doing what matters – consistently. A well-structured week allows you to develop your strength, improve your endurance, and recover...
by Becky | Feb 6, 2026 | The Why & the Progression
I often get asked at the gym, "What sports did you play when you were little?" And the answer is... a little bit of everything. Hockey, soccer, netball. We also did track and field at school, and I was pretty good at it. But if I'm honest, all...
by Becky | December 30, 2025 | The Why & the Progression
Happy New Year everyone! 🎉 Make yourself a hot drink, find a comfortable spot, take some time for yourself… and spend a few minutes laying the groundwork for a year where you give yourself every chance of success. This exercise helps you imagine the….
by Becky | October 10, 2025 | The Why & the Progression
Do you feel super motivated for a few weeks, then life gets hectic and training takes a backseat? You're not alone. The problem isn't really a lack of motivation, it's often a lack of direction.
