Group Training
A demanding and structured coaching program, adapted to all levels, to develop a strong and capable body in the mountains.
Group training is part of the Uplift Method as a structured way to follow the program.
The sessions allow you to work on strength and conditioning in a guided environment, with an emphasis on technique, progression, and consistency. Each session is part of a larger program designed to build over time – not to string together random workouts.
This is a suitable option if you want to be supervised, while still following a coherent progression.
Force+
A class dedicated to pure strength and visible progress. We work with weights adapted to each individual, emphasizing technique, posture, and week-by-week progression. Whether you want to feel stronger in your daily life or develop your power for your sport, this class is here to help you reach the next level – in a motivating and supportive environment.
🔥 Packaging
A great boost for your heart, your stamina, and your mindset! Here, we focus on endurance, with dynamic and varied sessions that combine sustained effort with intelligent recovery phases. Whether you're preparing for a race or simply want to feel fitter, this class will help you push your limits while having fun.
Recover
Recovery sessions are an integral part of the Uplift Method. They focus on joint work: strength, control, and mobility. The goal is to improve movement quality, increase range of motion, and support strength and conditioning training. This allows for better recovery, more precise movement, and consistency over time.
No-Sweat Intro
We invite you to book a free No-Pressure First Step – a 20-minute, no-pressure appointment to explore the gym, discuss your goals, and determine together which coaching program would best suit you. No workout, no sales pitch – just a moment to ensure our program is right for you.