Small Group Training

Ten classes per week. Max 10 per session.

Mondays, Tuesdays and Thursdays – 7:00 a.m. / 9:30 a.m. / 5:30 p.m.

Force+

A class dedicated to pure strength and visible progress. We work with weights tailored to each individual, emphasizing technique, posture, and progression week after week. Whether you want to feel stronger every day or develop your power for your sport, this class is here to help you reach the next level—in a motivating and supportive environment.

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🔥 Cardio Endurance

A great boost for your heart, your stamina, and your mindset! Here, we focus on endurance, with dynamic and varied sessions that combine sustained effort with intelligent recovery phases. Whether you're preparing for a race or simply want to feel fitter, this class will help you push your limits while having fun.

No Sweat Intro

We invite you to book a free No-Pressure First Step—a 20-minute, no-pressure appointment to explore the studio, discuss your goals, and determine which coaching formula would work best for you. No training, no sales pitch—just a moment to ensure our support is right for you.