{"id":1342,"date":"2025-12-30T14:48:27","date_gmt":"2025-12-30T14:48:27","guid":{"rendered":"https:\/\/upliftfitness.fr\/?p=1342"},"modified":"2026-09-09T12:32:33","modified_gmt":"2026-09-09T11:32:33","slug":"tes-objectifs-de-2026","status":"publish","type":"post","link":"https:\/\/upliftfitness.fr\/en\/tes-objectifs-de-2026\/","title":{"rendered":"Your 2026 Objectives"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>Happy New Year everyone! \ud83c\udf89<\/p>\n<p>Make yourself a hot drink, find a comfortable spot, take a moment just for yourself\u2026 and spend a few minutes laying the foundations for a year in which you give yourself every chance of success.<\/p>\n<p>This exercise helps you imagine the person you want to become, create a supportive routine, and move forward in a realistic and sustainable way.<\/p>\n<h3><strong>Step 1 \u2013 Choose your gym goal for 2026<\/strong><\/h3>\n<p>This is to inspire you - allow yourself to dream a little.<\/p>\n<p>Your goal<span>\u00a0<\/span><strong>can&#039;t<\/strong><span>\u00a0<\/span>be related to weight on the scale or to appearance.<\/p>\n<p>But he<span>\u00a0<\/span><em>can<\/em><span>\u00a0<\/span>be :<\/p>\n<ul>\n<li>based on what you want<span>\u00a0<\/span><strong>to feel<\/strong><span>\u00a0<\/span>- confident, strong, powerful, capable in your body<\/li>\n<li>A<span>\u00a0<\/span><strong>performance objective -<span>\u00a0<\/span><\/strong>lift heavier, improve your endurance, develop your power<\/li>\n<li>A<span>\u00a0<\/span><strong>life goal<\/strong><span>\u00a0<\/span>- to be fitter for the mountains, to keep up with the children, to age in strength and health<\/li>\n<\/ul>\n<p>Write down a goal that you&#039;re really excited about.<\/p>\n<p><strong>Then go a little further.<\/strong><\/p>\n<p>Take a few minutes to write about this future version of yourself:<\/p>\n<ul>\n<li>How would this goal change your life?<\/li>\n<li>What impact could this have on the people around you?<\/li>\n<li>What would be different compared to now?<\/li>\n<li>How would you move, think, act, live?<\/li>\n<\/ul>\n<p>The more clearly you can imagine this version of yourself, the more motivating and meaningful your goal becomes.<\/p>\n<h3><strong><\/strong><\/h3>\n<h3><strong>Step 2 - Create your \u201cideal week\u201d<\/strong><\/h3>\n<p>Now imagine the<span>\u00a0<\/span><strong>ideal week<\/strong><span>\u00a0<\/span>which would help you progress towards that goal.<\/p>\n<p>Not a perfect week is unrealistic.<\/p>\n<p>A week that seems good, supportive, realistic and sustainable.<\/p>\n<p>A week that supports your training<span>\u00a0<\/span><em>And<\/em><span>\u00a0<\/span>your life.<\/p>\n<p>You can include things like:<\/p>\n<ul>\n<li>train __ times per week<\/li>\n<li>spend __ minutes a day outside<\/li>\n<li>do gentle movement or stretching on rest days<\/li>\n<li>have a sleep routine<\/li>\n<li>eat in a nutritious way<\/li>\n<li>meditate, breathe, write, take a moment for yourself<\/li>\n<li>Keep time for fun, hobbies, and the people you love.<\/li>\n<\/ul>\n<p>This week represents the pace at which you would like to live most of the time.<\/p>\n<p>\ud83d\udc49<span>\u00a0<\/span><strong>Keep a copy of this ideal week somewhere you can see it<\/strong><span>\u00a0<\/span>- on your phone, your fridge, in your notebook. You&#039;ll come back to it.<\/p>\n<h3><strong><\/strong><\/h3>\n<h3><strong>Step 3 - Start where you are today<\/strong><\/h3>\n<p>Before adding new things, take the time to recognize what you are already doing well.<\/p>\n<p>Make a short list of:<\/p>\n<ul>\n<li>what already works<\/li>\n<li>your current strengths, routines and habits<\/li>\n<li>everything you already do for your health and well-being<\/li>\n<\/ul>\n<p>For example, if your \u201cideal week\u201d includes<span>\u00a0<\/span><strong>60 minutes outdoors per day<\/strong>, And if you&#039;re already outside for 20 to 30 minutes almost every day, that&#039;s not a failure\u2014it&#039;s a great foundation. You can simply<span>\u00a0<\/span><strong>build on it<\/strong><span>\u00a0<\/span>instead of adding something completely new.<\/p>\n<p>Based on this reflection, choose:<\/p>\n<ul>\n<li><strong>a habit to improve<\/strong>,<span>\u00a0<\/span><em>Or<\/em><\/li>\n<li><strong>a new, simple habit to add<\/strong><\/li>\n<\/ul>\n<p>Focus on<span>\u00a0<\/span><strong>one single habit for two weeks<\/strong>.<\/p>\n<p>Give yourself time to adapt, find your rhythm, and create regularity.<\/p>\n<p>\ud83d\udccc<span>\u00a0<\/span><strong>And update this list.<\/strong><\/p>\n<p>Rewrite your \u201cWhere I am now\u201d list each time you solidify a new or improved habit, and note at the bottom the<span>\u00a0<\/span><em>next<\/em><span>\u00a0<\/span>habit you want to focus on.<\/p>\n<p>Over time, by continuing to update it\u2026<\/p>\n<p>Your list<span>\u00a0<\/span><strong>\u201cWhere I am now\u201d will increasingly resemble your \u201cIdeal Week\u201d list.<\/strong><\/p>\n<p>That&#039;s progress.<\/p>\n<p>Not thanks to pressure.<\/p>\n<p>Not because of perfection.<\/p>\n<p>But thanks to a gentle, intelligent, and respectful consistency towards you.<\/p>\n<p><a href=\"https:\/\/upliftfitness.fr\/wp-content\/uploads\/2025\/12\/Uplift-Objectifs-de-sante-2026.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Download the worksheets here<\/strong><span>\u00a0<\/span>\ud83d\ude0a<\/a><\/p>\n<p>&nbsp;<\/p>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":1533,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[],"class_list":["post-1342","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pourquoi-progression"],"_links":{"self":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/posts\/1342","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/comments?post=1342"}],"version-history":[{"count":0,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/posts\/1342\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/media\/1533"}],"wp:attachment":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/media?parent=1342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/categories?post=1342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/tags?post=1342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}