{"id":361,"date":"2024-09-03T08:32:05","date_gmt":"2024-09-03T08:32:05","guid":{"rendered":"https:\/\/upliftfitness.fr\/?page_id=361"},"modified":"2026-09-09T12:32:38","modified_gmt":"2026-09-09T11:32:38","slug":"group-training","status":"publish","type":"page","link":"https:\/\/upliftfitness.fr\/en\/group-training\/","title":{"rendered":"Group Training"},"content":{"rendered":"<div class=\"et_pb_section_0 et_pb_section et_section_regular et_block_section\"><div class=\"et_pb_row_0 et_pb_row et_block_row\"><div class=\"et_pb_column_0 et_pb_column et_pb_column_4_4 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_0 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h1 style=\"text-align: center;\">Group Training<\/h1>\n<p data-start=\"1092\" data-end=\"1205\">\n<\/div><\/div><\/div><\/div><div class=\"et_pb_row_1 et_pb_row et_block_row\"><div class=\"et_pb_column_1 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_1 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><p>A demanding and structured coaching program, adapted to all levels, to develop a strong and capable body in the mountains.<\/p>\n<p>Group Training is a structured way to follow the Uplift program.<\/p>\n<p>The sessions allow you to work on strength and conditioning in a guided environment, with an emphasis on technique, progression, and consistency. Each session is part of a larger program designed to build over time \u2013 not to string together random workouts.<\/p>\n<p>This is a suitable option if you want to be supervised, while still following a coherent progression.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_2 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_image_0 et_pb_image et_pb_module et_block_module\"><span class=\"et_pb_image_wrap\"><img decoding=\"async\" src=\"https:\/\/upliftfitness.fr\/wp-content\/uploads\/2026\/08\/Planning-Group-Training.png\" title=\"Planning Group Training\" \/><\/span><\/div><\/div><\/div><div class=\"et_pb_row_2 et_pb_row et_block_row\"><div class=\"et_pb_column_3 et_pb_column et_pb_column_1_2 et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_2 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Strength<\/h2>\n<p>A class dedicated to pure strength and visible progress. We work with weights adapted to each individual, emphasizing technique, posture, and week-by-week progression. Whether you want to feel stronger in your daily life or develop your power for your sport, this class is here to help you reach the next level \u2013 in a motivating and supportive environment.<\/p>\n<\/div><\/div><div class=\"et_pb_text_3 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Packaging<\/h2>\n<p>Our conditioning sessions are not chosen at random. They follow a program that evolves with the seasons to develop the most useful physical qualities at the right time.<\/p>\n<p>Depending on the objectives of the cycle, you will work on different types of effort in order to improve your endurance, your ability to sustain a high pace and to recover more effectively.<\/p>\n<\/div><\/div><\/div><div class=\"et_pb_column_4 et_pb_column et_pb_column_1_2 et-last-child et_block_column et_pb_css_mix_blend_mode_passthrough\"><div class=\"et_pb_text_4 et_pb_text et_pb_bg_layout_light et_pb_module et_block_module\"><div class=\"et_pb_text_inner\"><h2>Book an appointment<\/h2>\n<p>L&#039;'<strong>Book an appointment<\/strong> and take the first step towards starting your training<\/p>\n<p>During this 20-minute appointment, we will take the time to discover your goals, give you a tour of the room, and help you choose the support best suited to your needs.<\/p>\n<p>No training, no sales pitch: just an exchange to help you get started with confidence.<\/p>\n<\/div><\/div><div class=\"et_pb_code_0 et_pb_code et_pb_module\"><div class=\"et_pb_code_inner\"><div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/upliftfitness-info\/accueil-uplift?hide_event_type_details=1&hide_gdpr_banner=1\" style=\"min-width:320px;height:600px;\"><\/div>\n<script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script>\n<!-- Calendly inline widget end --><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-361","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/pages\/361","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/comments?post=361"}],"version-history":[{"count":0,"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/pages\/361\/revisions"}],"wp:attachment":[{"href":"https:\/\/upliftfitness.fr\/en\/wp-json\/wp\/v2\/media?parent=361"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}