{"id":361,"date":"2024-09-03T08:32:05","date_gmt":"2024-09-03T08:32:05","guid":{"rendered":"https:\/\/upliftfitness.fr\/?page_id=361"},"modified":"2026-03-22T11:48:54","modified_gmt":"2026-03-22T10:48:54","slug":"group-training","status":"publish","type":"page","link":"https:\/\/upliftfitness.fr\/en\/group-training","title":{"rendered":"Group Training"},"content":{"rendered":"<p>[et_pb_section fb_built=\u00a0\u00bb1&Prime; admin_label=\u00a0\u00bbPrograms\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; custom_margin=\u00a0\u00bb||0vw|||\u00a0\u00bb custom_padding=\u00a0\u00bb30px||54px||false|false\u00a0\u00bb custom_width_px__hover=\u00a0\u00bb1080px\u00a0\u00bb custom_width_px__hover_enabled=\u00a0\u00bb1080px\u00a0\u00bb custom_width_percent__hover=\u00a0\u00bb80%\u00a0\u00bb custom_width_percent__hover_enabled=\u00a0\u00bb80%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb gutter_width__hover=\u00a0\u00bb3&Prime; gutter_width__hover_enabled=\u00a0\u00bb3&Prime; 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text_font_size_tablet=\u00a0\u00bb26px\u00a0\u00bb text_font_size_phone=\u00a0\u00bb18px\u00a0\u00bb text_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_font_size_tablet=\u00a0\u00bb44px\u00a0\u00bb header_font_size_phone=\u00a0\u00bb31px\u00a0\u00bb header_font_size_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb header_text_shadow_style=\u00a0\u00bbpreset4&Prime; header_text_shadow_horizontal_length=\u00a0\u00bb0.03em\u00a0\u00bb header_text_shadow_color=\u00a0\u00bbgcid-03500100-fd6c-47a6-9d70-765f902e6bac\u00a0\u00bb global_colors_info=\u00a0\u00bb{%22gcid-03500100-fd6c-47a6-9d70-765f902e6bac%22:%91%22header_text_shadow_color%22%93}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center;\">Group Training<\/h1>\n<h3 style=\"text-align: center;\">Un coaching exigeant et encadr\u00e9, adapt\u00e9 \u00e0 tous les niveaux, pour d\u00e9velopper un corps fort et capable en montagne.<\/h3>\n<p data-start=\"662\" data-end=\"765\">Le group training s\u2019inscrit dans la M\u00e9thode Uplift comme une mani\u00e8re encadr\u00e9e de suivre la structure.<\/p>\n<p data-start=\"772\" data-end=\"928\">Les s\u00e9ances permettent de travailler la force et le conditionnement dans un cadre guid\u00e9, avec un accent sur la technique, la progression et la r\u00e9gularit\u00e9. Chaque session fait partie d\u2019une organisation plus large, pens\u00e9e pour construire dans le temps &#8211; et non pour encha\u00eener des entra\u00eenements al\u00e9atoires.<\/p>\n<p data-start=\"1092\" data-end=\"1205\">C\u2019est une option adapt\u00e9e si vous souhaitez \u00eatre encadr\u00e9e, tout en vous inscrivant dans une progression coh\u00e9rente.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=\u00a0\u00bb1_2,1_2&Prime; _builder_version=\u00a0\u00bb4.25.1&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/upliftfitness.fr\/wp-content\/uploads\/2025\/02\/DSC01092-scaled.jpg\u00a0\u00bb title_text=\u00a0\u00bbDSC01092&Prime; show_bottom_space=\u00a0\u00bboff\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAbel||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb19px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Force+<\/h2>\n<p>Un cours d\u00e9di\u00e9 \u00e0 la force pure et au progr\u00e8s visible. On y travaille avec des charges adapt\u00e9es \u00e0 chacun, en mettant l&rsquo;accent sur la technique, la posture et la progression semaine apr\u00e8s semaine. Que tu veuilles te sentir plus fort(e) au quotidien ou d\u00e9velopper ta puissance pour ton sport, ce cours est l\u00e0 pour te faire passer un cap &#8211; dans une ambiance motivante et bienveillante.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAbel||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb19px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>\ud83d\udd25 Conditionnement<\/h2>\n<p>Un bon coup de boost pour ton c\u0153ur, ton souffle et ton mental ! Ici, on mise sur l\u2019endurance, avec des s\u00e9ances dynamiques et vari\u00e9es qui combinent effort soutenu et phases de r\u00e9cup\u00e9ration intelligentes. Que tu pr\u00e9pares une course ou que tu veuilles simplement te sentir plus en forme, ce cours t\u2019aidera \u00e0 repousser tes limites tout en t\u2019amusant.<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font=\u00a0\u00bbAbel||||||||\u00a0\u00bb header_2_font=\u00a0\u00bbOswald||||||||\u00a0\u00bb header_2_font_size=\u00a0\u00bb19px\u00a0\u00bb header_2_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_2_line_height=\u00a0\u00bb1.8em\u00a0\u00bb custom_margin_tablet=\u00a0\u00bb\u00a0\u00bb custom_margin_phone=\u00a0\u00bb10px||10px||true|false\u00a0\u00bb custom_margin_last_edited=\u00a0\u00bbon|phone\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb box_shadow_style=\u00a0\u00bbpreset3&Prime; global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Recover<\/h2>\n<p data-start=\"230\" data-end=\"293\">Les s\u00e9ances de r\u00e9cup\u00e9ration font partie de la M\u00e9thode Uplift. Elles se concentrent sur le travail des articulations : force, contr\u00f4le et mobilit\u00e9. L\u2019objectif est d\u2019am\u00e9liorer la qualit\u00e9 de mouvement, de renforcer les amplitudes, et de soutenir l\u2019entra\u00eenement en force et en conditionnement. Cela permet de mieux r\u00e9cup\u00e9rer, de bouger avec plus de pr\u00e9cision, et de rester r\u00e9guli\u00e8re dans le temps.<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=\u00a0\u00bb1_2&Prime; _builder_version=\u00a0\u00bb4.16&Prime; custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_image src=\u00a0\u00bbhttps:\/\/upliftfitness.fr\/wp-content\/uploads\/2026\/03\/Planning-Group-Training.png\u00a0\u00bb title_text=\u00a0\u00bbPlanning Group Training\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb width=\u00a0\u00bb94%\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][\/et_pb_image][et_pb_text _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb text_font_size=\u00a0\u00bb15px\u00a0\u00bb custom_margin=\u00a0\u00bb||||false|false\u00a0\u00bb custom_padding=\u00a0\u00bb20px|20px|20px|20px|true|true\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<h2>Premier Pas Sans Pression<\/h2>\n<p>On vous propose de r\u00e9server une Premier Pas Sans Pression gratuite &#8211; un rendez-vous de 20 minutes, sans pression, pour d\u00e9couvrir la salle, discuter de vos objectifs et voir ensemble quelle formule de coaching vous conviendrait le mieux. Pas d\u2019entra\u00eenement, pas de discours commercial &#8211; juste un moment pour s\u2019assurer que notre accompagnement est fait pour vous.<\/p>\n<p>[\/et_pb_text][et_pb_code _builder_version=\u00a0\u00bb4.25.1&Prime; _module_preset=\u00a0\u00bbdefault\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb]<\/p>\n<div class=\"calendly-inline-widget\" data-url=\"https:\/\/calendly.com\/upliftfitness-info\/accueil-uplift?hide_event_type_details=1&#038;hide_gdpr_banner=1\" style=\"min-width:320px;height:550px;\"><\/div>\n<p><!-- [et_pb_line_break_holder] --><script type=\"text\/javascript\" src=\"https:\/\/assets.calendly.com\/assets\/external\/widget.js\" async><\/script><!-- [et_pb_line_break_holder] --><!-- Calendly inline widget end -->[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Group Training Un coaching exigeant et encadr\u00e9, adapt\u00e9 \u00e0 tous les niveaux, pour d\u00e9velopper un corps fort et capable en montagne. 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