{"id":1050,"date":"2025-08-18T15:34:27","date_gmt":"2025-08-18T15:34:27","guid":{"rendered":"https:\/\/upliftfitness.fr\/?page_id=1050"},"modified":"2026-09-09T12:32:49","modified_gmt":"2026-09-09T11:32:49","slug":"blog","status":"publish","type":"page","link":"https:\/\/upliftfitness.fr\/en\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"

Blog<\/h1>\n<\/div><\/div><\/div><\/div>

The Long-Term Game: Real Progress Takes Time<\/a><\/h2>

by Becky<\/a><\/span> | February 24, 2026<\/span> | The Why & the Progression<\/a><\/span><\/p>

The Long-Term Game We live in a culture that emphasizes quick results: six-week programs, visible transformations in a short time, immediate solutions. This type of promise is appealing, but it doesn't reflect how...<\/p>\n<\/div><\/div><\/article>

Training well is not about doing more \u2013 it's about structuring it better.<\/a><\/h2>

by Becky<\/a><\/span> | February 16, 2026<\/span> | In-Gym Training<\/a><\/span><\/p>

Train smart. Make lasting progress. Training well doesn't mean doing more. It means doing what matters\u2014consistently. A well-structured week allows you to develop your strength, improve your endurance, and recover effectively.<\/p>\n<\/div><\/div><\/article>

Why I Created Uplift<\/a><\/h2>

by Becky<\/a><\/span> | Feb 6, 2026<\/span> | The Why & the Progression<\/a><\/span><\/p>

I often get asked at the gym, "What sports did you play when you were little?" And the answer is... a little bit of everything. Hockey, soccer, netball. We also did track and field at school, and I was pretty good at it. But if I'm honest, all...<\/p>\n<\/div><\/div><\/article>

\"Tes<\/span><\/a><\/div>

Your 2026 Objectives<\/a><\/h2>

by Becky<\/a><\/span> | December 30, 2025<\/span> | The Why & the Progression<\/a><\/span><\/p>

Happy New Year everyone! \ud83c\udf89 Make yourself a hot drink, find a comfortable spot, take some time for yourself\u2026 and spend a few minutes laying the groundwork for a year where you give yourself every chance of success. This exercise helps you imagine the\u2026.<\/p>\n<\/div><\/div><\/article>

\"Trouve<\/span><\/a><\/div>

Find Your Why and Build Your Consistency<\/a><\/h2>

by Becky<\/a><\/span> | October 10, 2025<\/span> | The Why & the Progression<\/a><\/span><\/p>

Do you feel super motivated for a few weeks, then life gets hectic and training takes a backseat? You're not alone. The problem isn't really a lack of motivation, it's often a lack of direction.<\/p>\n<\/div><\/div><\/article>

\"Trouve<\/span><\/a><\/div>

Find Time to Train<\/a><\/h2>

by Becky<\/a><\/span> | August 25, 2025<\/span> | The Why & the Progression<\/a><\/span><\/p>

Find time to work out: our tips for organizing your week effectively. Finding hidden time in your day. Summer is coming to an end, the kids are back at school, and routines are settling back in. So it's the perfect time to take a look...<\/p>\n<\/div><\/div><\/article>

\"Qu\u2019est-ce<\/span><\/a><\/div>

What is Functional Strength and Conditioning?<\/a><\/h2>

by Becky<\/a><\/span> | August 25, 2025<\/span> | In-Gym Training<\/a><\/span><\/p>

What is Functional Strength and Conditioning? If you've ever seen Uplift's slogan and thought, "Functional Strength and Conditioning... it sounds good, but what does it really mean?" - we're here to explain. So let's break it down...<\/p>\n<\/div><\/div><\/article><\/div>

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